3 Person Yoga Poses Hard

3 Person Yoga Poses Hard

If you do yoga regularly, you probably know that it builds strength and eases stress. No matter your level of yoga skill, regular practice can make you feel better, including 3 person yoga poses.

Let’s take a look at the benefits of yoga for kids as well as 3 person yoga poses hard.

  • Yoga boosts strength and flexibility: The slow moves of yoga and deep breathing boost your blood flow and make the muscles warmer. Holding a challenging pose for 30 seconds or more can also increase your strength.
  • Helps to relieve back pain: It has been found that yoga can be as effective as stretching in reducing back pain and increasing mobility. In fact, the American College of Physicians recommends doing yoga as the first treatment to reduce low back pain.
  • Reduces arthritis pain: Doing yoga gently can reduce the pain and swelling in arthritic joints.
  • Improves your heart health: Research suggests that yoga can reduce stress levels and inflammation throughout the body. This can benefit the heart immensely and may improve longevity.
  • Improves your mood: Many yogis report they have more mental and physical energy, more alertness and even more enthusiasm for life.
  • Lowers your stress level: The National Institutes of Health states that doing yoga practice regularly improves mental health and lowers stress.
3 Person Yoga Poses Hard

3 Person Yoga Poses Hard

If you have been doing yoga for a while, you may be interested in doing more difficult yoga with other yogis. Here are some harder poses to try:

Plank Pose
Plank Press- 3 Person Yoga Poses Hard

Plank Press

This is an excellent yoga pose if you want to practice with two other people. Here’s what you need to do:

  • Lie on the yoga mat with your back facing the ceiling. Lift one of your legs and put the feet together.
  • Put your hands shoulder-width from each other on the floor. Then, straighten your arms, and squeeze your abdominal muscles.
  • Have the third person sit down between your legs and offer support from beneath your upper legs.
  • Put your shoulders just over the hips and move them closer to one another as much as possible.
  • Flex your butt muscles and attempt to lift the legs as much as you can towards the ceiling as you breathe out.
  • Breathe while you ower your poses into a plank.
  • Repeat the poses with your opposite leg.

3 Person Camel Pose

This is a fantastic yoga pose if you want to stretch the whole front of your body. The pose is usually done with three, but it also can be performed with two or four people.

This pose will increase strength in your legs, abdominal muscles, and arms. If you do the pose with three people, you should have two holding yoga blocks at their sides, and the other yogi should be kneeling behind them.

Here’s what to do:

  • Put your hands on your yoga blocks.
  • Lean back as much as you can until you can put your hands flat on the floor.
  • Squeeze your shoulders together and push the elbows to the side of your body.
  • Keep your knees lifted but do not lock them.
  • Squeeze your butt muscles and lift the hips off the ground. At the same time, press your tailbone to the ceiling.
  • Breathe out when you tilt your head rearward slightly but keep your chin tucked in.
  • Hold this pose for five to eight breaths, then lower yourself to the child’s pose. Or do the upward dog pose.

L-Shape Group Pose And Downward Dog

This challenging pose can be done with three people. One person needs to do downward dog, and the others should stand in front. This pose will boost strength in your arms, legs, and back muscles.

Here’s what to do:

  • Start with one of the three in the downward dog pose.
  • Have one of the yogis stand between the knees of another and face the one doing downward dog. They should take their feet off the floor as much as they can. Then, hold them together while they put their forearms on the yogi’s lower back or thighs.
  • The other person needs to stand behind the yogi and grip the forearms of person #1. Next, they lift feet off the floor as much as they can. Again, make sure you hold the feet together.
  • This pose should resemble an L. Hold the pose for at least five breaths. Release and change positions.


These are just some of the hard yoga poses you can do with three people. Yoga with partners is a great way to build stress, improve flexibility, and engage in exercise with friends and family. Whether you are doing challenging poses or you can try 2 person yoga poses for beginners, it is essential to take time with every pose. The spotter for each pose should offer plenty of modifications and assistance when needed.