3 person yoga poses for kids: If you enjoy yoga, including three people yoga poses, you may have wondered if yoga can be done with children. Absolutely! Yoga is not just for grownups; if children learn how to do yoga well, it offers them excellent fitness and other skills that will help them in life. In addition, this type of practice, called Acro yoga, is a beautiful way to connect with others. You also can find options for practice with 3 person yoga poses hard.
If you’re thinking about doing 3 person yoga poses for kids, let’s first review some of the many benefits of yoga for children. Then, you’ll learn about yoga poses your kids can try with you.
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Yoga Benefits for Kids
Benefits include:
- Yoga can reduce a child’s anxiety. Yoga includes breathing and relaxation methods that can help your children practice stress management. Teaching a child ways to lower stress healthily is a vital life skill that will help them as adults.
- Yoga increases a child’s self-esteem. Learning how to perfect difficult poses or enhance balance and flexibility can boost self-confidence that can be applied to other parts of life.
- Yoga boosts memory and concentration: Yoga practice makes children focus on their memory and increase concentration, which can help with their academics.
- Yoga increases flexibility and strength: Practice boosts the strength of the young body and improves flexibility. These things also can help to keep them injury-free throughout life.
- Yoga teaches kids to stretch and lengthen their bodies. Being strong without flexibility means not being able to move as quickly. A yoga pose stretches muscles, which, when combined with raw muscle strength, makes the child much stronger.
- Yoga enhances discipline. Their yoga practice takes effort and concentration, which will increase self-discipline.
The 3 Roles in 3 Person Yoga
Before starting easy 3 person yoga poses with your children, you will need to go over the three roles:
- Base: The person who is the base or foundation of the yoga pose. This person gives stability to the other yogis. The base usually requires the most strength, so that could be the adult in the pose. You should have plenty of confidence in your strength and flexibility to serve as the base.
- Flyer: The person who does not touch the floor with their body. They are up in the air being supported by the others. As the word suggests, the flyer is often on the top and looks like they are flying! This position requires good coordination and balance. When children are part of the practice, they may serve as the flyer if they are experienced.
- Spotter: The yogi observes the others as they pose so they can do it safely. This position is similar to the spotter in weightlifting.
3 Person Yoga Poses For Kids
Now, let’s review some poses your kids can do with you and other children:
Triple Downward Dog
- Start with two yogis on their hands and knees on their mat in the tabletop pose. Their shoulders should be stacked above wrists. The hips should be above the knees.
- They should face each other with their heads nearly touching. Each person’s two hands should line up with each other.
- Both should go from the tabletop post to the downward-facing dog pose. When they do so, they will form the shape of an M.
- The other yogi should place themselves between the heads of the other yogis.
- Each yogi should communicate with the others as yogi #3 raises from the tabletop into downward facing dog.
Plank Trio
The plank is simple, but it can be a difficult yoga asana for someone starting out, especially children. The plank pose increases strength in the arms, spine, shoulders and boosts blood flow.
Yogis say the biggest or strongest person should be the base of this pose. The flyer should have their feet flat on their partner’s shoulders. They can stabilize themselves by wrapping fingers around the ankles of the base yogi.
The support yogi must be on top and mimic partner #2’s position in the other direction.
3 Person Plank Pose
An excellent choice for kids is the 3 person plank pose. As it sounds, 3 person plan is the three yogis doing a yoga plank on top of each other. To avoid making this pose uncomfortable, each person’s weight should be balanced between feet and hands. The feet should rest on the shoulder blades.
This is a fantastic pose to boost arm strength and balance. If you do this with your child, the young one should be on top.
Summary
Doing 3 person yoga poses for kids or three people yoga poses offers many benefits to all parties. For the children, they are learning how to do something challenging that requires concentration. Plus, they are improving their strength, balance, and self-esteem.
For you, it’s wonderful to do yoga with your children and bond with them, so give it a try soon!